Head movement

[Blanco]

Whats the best techniques to improve head movements for when im sparring. i seem to be to rigid and upright?

any ideas?

cheers

[YoungJab]

Whats the best techniques to improve head movements for when im sparring. i seem to be to rigid and upright?

any ideas?

cheers

u said urself

upright

crouch down abit then

[RightCross94]

bend the back knee, drop more of your weight onto the back foot

[mrboxer]

stay loose and limber,jab, jab,boom right hand down the middle,follow you head with the direction of your punch,with your chin tucked in