Anyoone know it .I was checking google and found this
WARM UP: touching toes, torso twists, side bends, push ups, full body stretch and bouncing on toes.
SHADOW BOXING: 4- 4min rounds (30 sec break after each round)
HEAVY BAG: 4- 4min rounds (30 sec break after each round)
SPEED BAG: 16 MIN (followed by 30 sec break)
FLOOR TO CEILING BAG: 16 MIN (followed by 30 sec break)
WEIGHTS ON HANDS: 3- 2 min rounds on the mitts with weights on hands
JUMPING ROPE: 25 min at a steady pace( followed by a 1 min break)
AB WORK: 4- 100 sit ups, 4- 100 leg raises, 4- 100 crunches (30 sec between all sets)
Roadwork: 3-5 miles for 5 or 6 days
He stays away from weights.
Anyone know any more detail about Mayweathers routine
WARM UP: touching toes, torso twists, side bends, push ups, full body stretch and bouncing on toes.
SHADOW BOXING: 4- 4min rounds (30 sec break after each round)
HEAVY BAG: 4- 4min rounds (30 sec break after each round)
SPEED BAG: 16 MIN (followed by 30 sec break)
FLOOR TO CEILING BAG: 16 MIN (followed by 30 sec break)
WEIGHTS ON HANDS: 3- 2 min rounds on the mitts with weights on hands
JUMPING ROPE: 25 min at a steady pace( followed by a 1 min break)
AB WORK: 4- 100 sit ups, 4- 100 leg raises, 4- 100 crunches (30 sec between all sets)
Roadwork: 3-5 miles for 5 or 6 days
He stays away from weights.
Anyone know any more detail about Mayweathers routine
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