Supplements

[Luke.l.08]

do you guys take any if you do at all?

[mr tricky]

/

protein shake is good for after your workouts,

repairs your muscle , so you can come back stronger

[sukhenkoy]

I don't take any supplements. I like to keep things as natural as possible.

[JoeCalzaghe]

"supplements" covers a huge range of substances.


Are you asking about vitamins/minerals or performance enhancing products?



Joe

[sukhenkoy]

"supplements" covers a huge range of substances.


Are you asking about vitamins/minerals or performance enhancing products?



Joe

I think he's asking about performance-enhancing products. Nice avatar by the way

[JoeCalzaghe]

... Nice avatar by the way

Hang on a sec, I'm working on a new one!


Joe

[JoeCalzaghe]

..ahh, that's better.



Joe

[MOREBASS]

A multivitamin.

Fish oil caplets, for EFA's and good healthy lubricated joints.

Whey protein...because you should be getting at least 1.5X your body weight of it in grams. Protein is a part of every cell in your body, and no other nutrient plays as many different roles in keeping you alive and healthy. It is important for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.