Well this is my situation, after the snow finally melting and giving me back my running route i have restarted my roadwork.
Anyway i train 5 days a week, from monday to friday and i need some advice on what else i can add into my workout to help with upperbody strength, my lower body i can handle but i could really use some help with upperbody.
This is what i do now
Monday: Roadwork, Pushups, abwork, weights, legs
Tuesday: Pushups, abwork, legs, Boxing
Wensday: Roadwork, Pushups, abwork, Weights, legs
Thursday: Pushups, abwork, legs, Boxing
Friday: Roadwork, Pushups, abwork, weights, legs
now i can tell already that this is a pretty sad menu, well atleast in my opinion. I do only knuckle pushups, Chin-ups during my roadwork as on the way back to my house their is a park and i stop and do some chin-ups and things. But thats about it so if you could see anyway to improve my schedule, it would be greatly appriacated
Anyway i train 5 days a week, from monday to friday and i need some advice on what else i can add into my workout to help with upperbody strength, my lower body i can handle but i could really use some help with upperbody.
This is what i do now
Monday: Roadwork, Pushups, abwork, weights, legs
Tuesday: Pushups, abwork, legs, Boxing
Wensday: Roadwork, Pushups, abwork, Weights, legs
Thursday: Pushups, abwork, legs, Boxing
Friday: Roadwork, Pushups, abwork, weights, legs
now i can tell already that this is a pretty sad menu, well atleast in my opinion. I do only knuckle pushups, Chin-ups during my roadwork as on the way back to my house their is a park and i stop and do some chin-ups and things. But thats about it so if you could see anyway to improve my schedule, it would be greatly appriacated
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