What's The Lowest Amount Of Body Fat, You Can Get To, Whilst Still Being Healthy?

[rockymarciano1]

When khan fought Gomez he had 1.5% body fat. I hear that low body fat will give you less energy and effect your punch resistance.

[BrooklynBomber]

When khan fought Gomez he had 1.5% body fat. I hear that low body fat will give you less energy and effect your punch resistance.

Thats bull. No one goes down to that low bodyfat. Especially not boxers.

[TheTruthIs]

lol khan did say that. but obv he says a lot of ******ed things and 1% bodyfat = bedridden. it was a running joke for quite a while...until he decided to start photographing and sending pics of his weener. haha

[Squirrel]

Amir Khan never had anything remotely clsoe to 1.5% BF. It was absolute bull; eitehr he willingly lied on record or he hasn't a ****ing clue and regurgitates garbage people tell him to.

[El_Forklift]

Id say 10% is healthy but I believe the books have 8% as the limit