What does your routine look like?

[Mr.MojoRisin']

Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.

Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.

[Rockin']

Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.

Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.

your adrenaline and dopamine were maxin' and you were lovin' it. Honestly, I miss that sheeit....

[OctoberRed]

Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.

Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.

I just started taking P6 from GNC, my workouts skyrocketed. Very good stuff.

[_original_]

Non sparring days:

5 mile jog (usually done early apart from the rest of the workout)
15 minute shadowbox
10-15 jumprope
10 minute footwork drills
10 minute slip bag
5-3 minute rounds on the regular heavy bag
3-3 minute rounds on the wrecking ball bag
3-3 minute rounds on the double end bag
Few rounds of mitts
10 minute speed bag drill

I really need to mix in more HIIT circuit training, that's when I really feel in shape. Only currently sparring once every 2 weeks but looking to crank that up soon.

[OctoberRed]

Non sparring days:

5 mile jog (usually done early apart from the rest of the workout)
15 minute shadowbox
10-15 jumprope
10 minute footwork drills
10 minute slip bag
5-3 minute rounds on the regular heavy bag
3-3 minute rounds on the wrecking ball bag
3-3 minute rounds on the double end bag
Few rounds of mitts
10 minute speed bag drill

I really need to mix in more HIIT circuit training, that's when I really feel in shape. Only currently sparring once every 2 weeks but looking to crank that up soon.

God damn, now that's a tough workout. How many hours?

[_original_]

God damn, now that's a tough workout. How many hours?

Around three hours, I've been kinda slacking lately though. Diet has been total garbage.

[ShoulderRoll]

I'm swamped at work so I haven't been able to get to the boxing gym as much lately.

When I get home I've been doing Joey Hadley's routine that I posted in another thread. I like it, seems like I'm still keeping a decent level of cardio and muscle tone plus I'm feeling pretty limber too.

Good bang for the buck with this little workout. For those short on time.

3 rounds of jump rope
100 side bends
100 knee bends from a boxing stance
100 jumping jacks
100 alternating toe touches
30 pushups
50 sit ups
Neck exercises (25 up and down, 25 side to side, 25 up and down)

[_original_]

I'm swamped at work so I haven't been able to get to the boxing gym as much lately.

When I get home I've been doing Joey Hadley's routine that I posted in another thread. I like it, seems like I'm still keeping a decent level of cardio and muscle tone plus I'm feeling pretty limber too.

Good bang for the buck with this little workout. For those short on time.

3 rounds of jump rope
100 side bends
100 knee bends from a boxing stance
100 jumping jacks
100 alternating toe touches
30 pushups
50 sit ups
Neck exercises (25 up and down, 25 side to side, 25 up and down)

Do you split them up into a circuit?

[ShoulderRoll]

Do you split them up into a circuit?

Nope. I just go through it straight, exactly as written.

For the jump rope I do 3 minutes on, 1 minute rest. Repeat for a total of three rounds.

[OctoberRed]

Around three hours, I've been kinda slacking lately though. Diet has been total garbage.

Me too, bastards opened up an In N' Out around me.