Excellent Training site...

[seldomTap]

Especially for those without access to a gym, or who want to try something different to break up their weight training.

www.trainforstrength.com

They use to have a banner on Sherdogs sometimes, is an excellent spot to get ideas for some absolutely gut wrenching, ball tearing body weight workouts that will improve both your strength and endurance

[CrashZero]

the guy who heads those exercises and site lives here...might go train with him one of these days if I feel like getting my ass handed to me.

[seldomTap]

Originally posted by CrashZero
the guy who heads those exercises and site lives here...might go train with him one of these days if I feel like getting my ass handed to me.

would be well worthwhile I think crash...ass handings are always fun!

[Curly Howard]

ttt

[Stain]

he trained egan for his fight against jason miller in superbrawl, but then egan got injured training. then egan beat the **** out of his wife so i dont know whats happening

[DOGGx0]

lol..... LB, what was the outcome in that fight with him and jason miller?

[Stain]

there was no outcome cuz egan got injured. they are supposed to fight at the next superbrawl but egan beat the snot out of his wife and got arrested for it so I dont know whats happening now