I always said that having a personal journal helps to remeber and to keep a detail record of your progress. Therefore I've made the choice to share my training schedule here with everyone else.
Yesturday- Ran on the mill for 45mins. Plyometrics with medicine balls, stabilizer push ups, abs, obliques, more sprints, and more abs.
After I was getting ready for Muay Thai but I ahd to run to the hospital with one of the guys that got KO bad and was in bad shape.
I will post more todaoy later.
Yesturday- Ran on the mill for 45mins. Plyometrics with medicine balls, stabilizer push ups, abs, obliques, more sprints, and more abs.
After I was getting ready for Muay Thai but I ahd to run to the hospital with one of the guys that got KO bad and was in bad shape.
I will post more todaoy later.
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