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Aerobic ShadowBoxer
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triggerhappy
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Aerobic ShadowBoxer
08-11-2005, 09:15 AM
Has anyone tryed this workout?
http://www.ringside.com/DETAIL.ASPX?ID=25261
Lol999
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#2
08-11-2005, 09:52 AM
I've sen this used, I think in the Title boxing DVD's. I've got some power bands and thought abpout giving it a try.
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triggerhappy
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#3
08-11-2005, 10:55 AM
i think this workout will help get that snap back when your throw punches
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