I've got a crack in my shoulder when shadow boxing

[alza1988]

Has anyone ever experienced this ? Every time i throw a right hook and throw a right shot to the body when shadowboxing i get a crack noise in my shoulder has anybody got any idea what it is ?

[JulioCesaChavez]

If it doesn't cause pain then it is fuck all! Unless it restricts your movement or causes pain, don't think about it. Consult your GP is symptoms persist.

[pblo_rl]

Has anyone ever experienced this ? Every time i throw a right hook and throw a right shot to the body when shadowboxing i get a crack noise in my shoulder has anybody got any idea what it is ?

I have no idea why it happens, but it happens to me too.

it only happens with my right shoulder, when i throw a punch i get a crack noise but i already get used to it and i dont worry about it at all, i dont feel uncomfortable or any pain so its a **** all like Chavez said.

[SpeedKillz]

probly nothin, but i would get it checked out just in case. could be minor now, but could turn into something much worse if you jus leave it alone. also, i personally always do cuban presses / rotations with a 5 pound dumbell before bed and when i wake up. i dont feel like explainin how to do them, so jus google it, i'm sure u know wut it is anyway. good luck

[mspiegelo]

cracking noises usually occur from tendons moving around in the synovial fluid. it is usually harmless. like the others suggest, if pain or your range of motion are affected, consult your doctor asap. otherwise, you are probably fine. work through it.

[JulioCesaChavez]

Going off on a tangent here....

I had a mate who made a big deal of little things like this, and even muscle aches and pains. it is hypochondria + paranoia = procastination = becomign a bum! Trust me, stay away from this trap! If you think even the best in world get through training without minor niggles, pains, soreness and clicking you are just kidding yourself. Unless something is preventing you from operating effectively, forget it!

[pblo_rl]

What you mean Julio?

i know some english but it's not that good, and i didn't really understand what you said but im interesting in knowing.

I was reading about this and i think is more serious than i thought, supposedly i need proloterapia (in spanish)

[DJ QUIK]

If it doesn't cause pain then it is fuck all! Unless it restricts your movement or causes pain, don't think about it. Consult your GP is symptoms persist.

**** off chavez with ur doctor dumb ass info!! is either your cartilage ,joints or air pockets in your shoulder or either all three. once the cartilage wear down or the joint isnt aligned it makes that poppin dound like in my knee. your joint might be misaligned but not outta socket. its nothing bad but it could be easily for it to slip outta joint later and you dont want that in a fight. try to go see a masseuse or sports doctor if your worried. it could also have to do with a lack of stretching or u just could be double jointed like your big breasted little sister!!!

[AndyTravis]

Has anyone ever experienced this ? Every time i throw a right hook and throw a right shot to the body when shadowboxing i get a crack noise in my shoulder has anybody got any idea what it is ?

PM me if you want help. I might have a solution.