Before anyone pipes up, i've used the search tool and have read alot about this subject. Problem is, there's so many different people with so many different opinions that it's confused the sh it out of me. You get the people who believe lift heavy with less reps, those who say lift light with more reps and then the people who, for some reason, believe weight training is bad for boxing. Can someone who actually KNOWS what they're talking about (not think they know what they're talking about, KNOWS) please shed some light on this for me?? At the moment i'm 79kg, but i can get down to 72-73 so i don't mind putting on a few kg's of muscle to get back up to 75.
Thanks in advance
CAB
Thanks in advance
CAB
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