ive stopped doing weights and at the moment
mon,wed,fri
250 push ups
200 crunches
150 dips
80 pull ups
what effect can i expect to see with this type of training?..will i be burning up any mass?..i keep this workout seperate from my regular boxing and conditioning workouts..appreciate any advice! thanks
mon,wed,fri
250 push ups
200 crunches
150 dips
80 pull ups
what effect can i expect to see with this type of training?..will i be burning up any mass?..i keep this workout seperate from my regular boxing and conditioning workouts..appreciate any advice! thanks
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