Ask the Jinx thread.

[elveiel]

Spinkjinx is like the training and nutrition rooms personal trainer.

You better ask your questions soon before he starts charging!

[triggerhappy]

i was thinking about buying a punching bag for my house. i cant really hang a bag in my home so i wanted to get a water base filled bags and i also saw one that is water base filled and it is shaped like a man. so just gimme your thoughts

[spinksjinx]

i was thinking about buying a punching bag for my house. i cant really hang a bag in my home so i wanted to get a water base filled bags and i also saw one that is water base filled and it is shaped like a man. so just gimme your thoughts

Crap dont go with those....Since you cant hang anything in your house, I suggest this..

http://www.dickssportinggoods.com/pr...entPage=family


I dont know if you are from the u.s. or not but at sams club, they have an everlast set...It has a stand and a 70lb heavybag and a speed bag for like $149.99

Best deal you will get.

[Fat Shamz]

i wonder if thos things are available in canada?

[spinksjinx]

i wonder if thos things are available in canada?

Look around, they seem to be coming down in price...Im sure you can get them, go with one of those stay away from waterfilled bags...

[boxer2k5]

i was planning on getting one of those
they have them at the models near me for the same price

[blockburna944]

programs

Hey Jinx,
What kind of training program do you follow (what do you do each, what variety of training, etc.)

Thanks

[spinksjinx]

Hey Jinx,
What kind of training program do you follow (what do you do each, what variety of training, etc.)

Thanks

Monday-Saturday, I will do boxing and lifting routines and on sunday I will take a 3-6 mile jog. I also do ab work everyday.

My boxing routines consist of

jump rope
heavy bag
speed bag
shadow box
double end bag

I do about 15 3 minute rounds of those.

My lifting is like this

Squats
Incline Bench Press
underhand pulldowns
overhead dumbbell press
dips
barbell/dumbbell curls-I switch these up for instance I will do one set of barbells and then one set of dumbells and then one set of barbells another set of dumbells.

I life pretty light and do 15x4.

My ab routine consists of

Crunches
Bicycle crunches
Standing Twists

with sets of 25x4


Also I will spar when I get the chance usually doing 6-10 3 minute rounds.

That about sums it up.

[blockburna944]

Thats sounds pretty intense. Thanks for the reply.

[spinksjinx]

Thats sounds pretty intense. Thanks for the reply.

No problem, Anytime...It isnt really all that bad once your body gets used to it though....