ross

[abidi]

hello everybody!has anybody tried any book of ross from the rossboxing.com? i was thinking to bought one of the book.
i le be glad of any anwser "!
keep puncing

[spinksjinx]

Ross is a decent trainer who gives good advice but when it comes down to it he is very basic and offers nothing that isnt already known. Save your cash

[abidi]

thanks for the anwser. what do you think about his fitnes exercises and workout routines??

[spinksjinx]

thanks for the anwser. what do you think about his fitnes exercises and workout routines??

Their decent workouts but nothing that I havent seen or heard of before. He does have some good techiniques but they are very basic.

[tebe6sm]

i got ultimate training for the ultimate warrior and I think it's awesome. There's not exactly basic stuff in there, I had never heard of half the stuff before. I think it's a good use of money if you plan to use it and implement it in your training. I've definitely seen some improvements in my strength and conditioning.

[PunchDrunk]

I have "Punching with power", and "The boxer's guide to performance enhancement". I think they're pretty good. I found it to be pretty basic, but judging from some of the threads on training on this forum, a lot of the stuff would be new to a lot of people here.
I would suggest a few other books like "Essentials of strength training and conditioning" by Baechle & Earle, and "Periodization training for sports" by Tudor Bompa, if you really want to know more about training theory.

[iwagh911]

Eh...

I would argue that although he does teach some of the fundamentals, I would not say it's like, "basic". Many of the people in this forum coudn't handle most of the challenges in those books. It's good for beginners and advanced boxers - Just my 2cens though.

[spinksjinx]

Eh...

I would argue that although he does teach some of the fundamentals, I would not say it's like, "basic". Many of the people in this forum coudn't handle most of the challenges in those books. It's good for beginners and advanced boxers - Just my 2cens though.

He teaches nothing that you wont learn from actually having a trainer, I have better uses for my money personally.

[Pugnacious_Z]

hey punchdrunk, "Punching with Power". did u do the exercises and did it increase ur force?

[ShotgunSeanK]

ross

from what i read in his forums, he comes across as arrogant.