View Single Post
Old 05-05-2010, 10:03 AM #12
Othello Othello is offline
Contender
 
Join Date: Feb 2010
Location: Amsterdam
Age: 29
Posts: 172
Quoted: 0 Post(s)
Rep Power: 8
Othello is on a distinguished road
Points: 19,474.23
Bank: 79,609,443.54
Total Points: 79,628,917.77
Default

Warming up 15 mins
Pads 20 mins
Sparring 20 mins
Bagwork 20 mins
Cooling down 15 mins
Othello is offline   Reply With Quote