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Old 09-22-2013, 06:41 PM #9
Cleaver Cleaver is offline
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Try to taper your carbs down as the day goes on, meat and veg after 5 tends to help me lose fat. Breakfast is when I load up, porridge with fruit does the trick.

Anyways depends what you are aiming for (muscle building etc).

Power of google my friend.
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