Join Date: Jul 2011
Location: Newcastle, UK
Quoted: 0 Post(s)
Rep Power: 6
Total Points: 10,005,878,605.97
Try to taper your carbs down as the day goes on, meat and veg after 5 tends to help me lose fat. Breakfast is when I load up, porridge with fruit does the trick.
Anyways depends what you are aiming for (muscle building etc).
Power of google my friend.