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Old 07-20-2013, 04:48 PM #9
The New The New is offline
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Plenty of veg of different types, drink at least 2 litres of water daily (more on workout days), fruit but don't overdo due to the sugar, ditch your fatty foods. Once you get down to a level you are happy with you could have a treat once a week (pizza, burger or whatever) but tbh with you, once you see the difference good nutrition can bring you then you wont want these foods again. I found lots of info in the links on the main home page. On the left hand side.
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