Join Date: Feb 2006
Quoted: 0 Post(s)
Rep Power: 0
Total Points: 100,000,052,826.57
Eat healthy, don't deprive yourself of any nutrients.
Eat less workout more if you want to lose weight
Eat more and continue your workout if you want to gain weight.
I don't even bother with nutrient ratios now as long as I get everything on my plate.