Its taken me an embarrasingly long time, and just wanted to get an idea of how long it should have taken me!?
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How long did it take you to get the power mechanics of a punch down?
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Just make sure you're at a distance where you're able to fully extend the shot and really snap the punch out using your hips, legs and shoulders.
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Originally posted by AlexKid View PostIts taken me an embarrasingly long time, and just wanted to get an idea of how long it should have taken me!?
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Dude, there is a sub-forum called 'Training and Nutrition' dedicated to these sorts of questions.
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Originally posted by AlexKid View PostIts taken me an embarrasingly long time, and just wanted to get an idea of how long it should have taken me!?
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