View Single Post
Old 02-15-2013, 12:07 AM #6
templewarrior templewarrior is offline
Join Date: Oct 2010
Posts: 6
Quoted: 0 Post(s)
Rep Power: 0
templewarrior is on a distinguished road
Points: 317.31
Bank: 0.00
Total Points: 317.31

I know the rule is to stretch and all that but I never do. I will start out with light jogging and progress into faster pace. I like to run the steps up to the top of the park after jogging but in between jogging and running the steps I walk for about 5 minutes and drink a bit of water from fountain. Once I get to the top of the heart is pounding but no pain. Mabey you should just light jog for awhile then progress faster in short sprints. If you jog a can sprint the straightaways and jog/walk the curves for awhile. But yeah...I would go get at least general checkup from doc.
templewarrior is offline   Reply With Quote