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Old 02-06-2013, 09:42 AM #2
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Well what exactly constitutes as "boxing"; bags, sparring, double end, speedbag, ect.? What about work outs that are typically associated with boxing training like jogging, sit-ups, and jump roping?


I guess to vaguely answer your question, and lumping roadwork in with boxing training, I'd say it's a 4:1 ratio.
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