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Old 01-02-2013, 04:42 AM #6
ShoulderRoll ShoulderRoll is offline
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Maybe try the Slow Carb diet. You eat 3 meals a day and each meal consists of protein, vegetables, and legumes. One day a week you can eat whatever you want.

The claim is that you should be able to lose 20 pounds of bodyfat in a month.

Here are some example meals:

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Scrambled Eggology pourable egg whites with one whole egg, black beans, and microwaved mixed vegetables


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Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)


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Grass-fed organic beef (from Trader Joe’s), lentils, and mixed vegetables

Last edited by ShoulderRoll; 01-02-2013 at 04:44 AM.
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