Originally Posted by Trigg Happpy!
I've been doing this for a week now and I feel super energized. Eating greens first thing in the morning allows your body to absorb all the nutrients
without any interference from others foods. I also take a nice huge crap about 1 hour later. I eat kale, spinach, baby carrots,parsley, dried cranberries, and I drizzle it with some braggs raw apple cider vinegar. Once I'm done digesting I'll have my protein shake.
do you find that your energy level is stable threw out the day? or do you get a 3:00 crash?