View Single Post
Old 10-22-2012, 05:33 AM #12
elfag elfag is offline
 
Join Date: Jan 2008
Posts: 6,353
Quoted: 0 Post(s)
Rep Power: 23
elfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond reputeelfag has a reputation beyond repute
Points: 1,100,210,427.27
Bank: 0.00
Total Points: 1,100,210,427.27
Default

Quote:
Originally Posted by PrettyBoyFloyd9 View Post
Im 15, 5'8, and weigh 197.

I want to be around 150, I train every single day for 2 hours and I wanna know if protein shakes will help me lose some weight, If not, what does it do?

Also, Is it good drinking protein shakes at 15?

and are u supposed to take it before u work out or after?

Directly, no. The only way it would help is if it keeps you full and prevents you from over eating. It helped me a bit in the past, I would drink a shake after my workout at the gym so that by the time I got home I wasnt hungry. I found I was starving before and overeating when I got home, theres that time delay between when you eat and when you feel full. So it helped indirectly.
elfag is offline   Reply With Quote