View Single Post
Old 10-14-2011, 03:09 PM #9
J.Dempsey J.Dempsey is offline
Boards...don't hit back!
 
Join Date: Mar 2009
Posts: 1,603
Quoted: 19 Post(s)
Rep Power: 14
J.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond reputeJ.Dempsey has a reputation beyond repute
Points: 115,818.81
Bank: 6,481,175,004,549,812.00
Total Points: 6,481,175,004,665,631.00
Default

if you want to lose weight its all about the DIET DIET DIET!!

its simple..if you burn 1500 calories a day...than if u eat 1000...you'll burn fat as you have no calories to burn..

eat less, and run...run run run ur ass off man!

morning runs are good and eat low fat healthy food..
J.Dempsey is offline   Reply With Quote