Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Quoted: 0 Post(s)
Rep Power: 0
Total Points: 253,292,773.06
Protein Shake would be best or any type of quick digesting protein like Egg Whites.
A little bit of carbs won't hurt either. Like a Banana or Gatorade.
Another option that is good is a Steak and Salad or Potatoes.
Before Bed Cottage Cheese or a Protein Shake w/ some Peanut Butter