Arm Strengt

[+= El Jefe=+]

i am trying to build up my arm strengt
without loosing flexibility and speed.
you guys have any ideas?

[Dyl-G]

push/pull/chin ups, shadow boxing with handweights.... theres also a whole lot of different ways to do push ups.

we also do this thing at my gym where we have a medicine ball and we through it as high as we can and hit the railing on the second floor of the gym and catch it as it falls down and repeat. this wears the **** outta your arm after 1 round...... id try that for arm strength, throwing a medicine ball as high as you can (like a basketball) and repeating...... see how that works otu for you.

[TonyWomackFan]

NO NO NO! You must target the forearms. Use one of those gripper thingss.. Forearms are the key

[Tha Greatest]

With speed, follows power.

Shadowbox, hit the bags.

[+= El Jefe=+]

With speed, follows power.

Shadowbox, hit the bags.

ok how come you are banned yet i can give you karma and you are showed as online?

[Verstyle]

use resistant straps i bought mine at title boxing it works good cause when u take them off u have **** loads of quickness and more power thanxs to the resistance u had

[Tha Greatest]

ok how come you are banned yet i can give you karma and you are showed as online?

because it's just my custom tile:P

[InThisCorner]

punch wit weights, thats what I do