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30 Day Challenge!
What is a 30 day challenge? A 30 day challenge is behavioral modification program where the participant commits to doing something, abstaining from something or a combination of the two. Some quick examples include:
Quit drinking or smoking, eating junk food, etc., etc. for 30 days
Or
Workout for, at least, 15 minutes a day for 30 days or meditate, practice speaking a foreign language, or anything that you would like to learn.
I've done a bunch of these challenges with varying success.
Post your 30 day challenges and chart your progress in this thread.
Quit drinking or smoking, eating junk food, etc., etc. for 30 days
Or
Workout for, at least, 15 minutes a day for 30 days or meditate, practice speaking a foreign language, or anything that you would like to learn.
I've done a bunch of these challenges with varying success.
Post your 30 day challenges and chart your progress in this thread.
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