Wow my friend is 150 and 6'1 and very skinny. A protein shake I use that you could pick up at your local target called EAS has 17g of protein or so and it taste pretty good with 0g sugar.
Wow my friend is 150 and 6'1 and very skinny. A protein shake I use that you could pick up at your local target called EAS has 17g of protein or so and it taste pretty good with 0g sugar.
I can vouch for Optimum Nutrition's Whey, it's good. At the end of the day, protein is protein, unless they're adding extra ****, you're not going to see a huge diff in mass gain. Bottom line is you need to consume more calories than you burn. I wouldn't say you're that skinny though. I don't know about where you live, but around here I'm about the average height for a boxer of my weightclass (152lbs- walk ~155ish) and I'm just under 6 feet. If you just wanna get big, then do what you want, but if you want to box, I'd be wary about adding mass that you don't need.
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