Muscle Ache!

[DMC]

Hi guy's

Just started at my Local Boxing gym on Thursday, since then I have been a little sore in a few places, like legs, shoulders. Question will this happen less and less the more i start going, and is there something I can do to help from this happening. This might seem like a dumb question but I am very new to this.

Thanks

DMC

[Exige Jr]

Yes it will stop after you keep going.

Yes deep heat it and have a warm bath. Also stretch right after your workouts.

[KingDosia]

LOL I used to think that I didn't work hard enough less I had that ache. Yeah it goes away. Think of it as a good thing. you are breaking down and building muscle tissue. Getting stronger and faster.

[DMC]

Cool thanks guy's
I think I worked Muscles I haven't worked before, hahaha

I just wanted to know I went Thursday night today is Saturday morning.
I will be back down there Tuesday night ready to work harder than before.

Are there any suppliments I could be taking or anything to help build muscle and loose fat?

DMC

[Kid Achilles]

You might want to look into some whey protein.

[KingDosia]

You might want to look into some whey protein.

Agree, You will need the protiene to rebuild the muscle borken down. Good point

[yrrej]

RICE (rest - ice - compression - elevation). Mostly regards the joints. For the muscles, a bath in epsom salts as hot as you can stand it. Some soreness, however, indicates you are working out as much as you should.