wrist pain

[boxstarr]

i think it is because of my work, having to bang bags of frozen food with my hands to flatten it but my wrists hurt a lot when i punch. i am new and have not found a club yet, so i train at home, mainly in target mitts. is there anything that could prevent this, like any wrist exercises??? or shud i wrap my hands better? if anyone knows how to improve anything for me please help

[dionysusolympus]

-hit with a twist (you may be hitting on the side of the wrist thus twisting the wrist, instead of getting full contact)
-wrap your hands better (at work, too)
-or simply get bag gloves to use at work too (the wristwrap bag or boxing bag gloves)

just a couple of suggestions...

[boxstarr]

thanks for the advice i will try it. does anyone know how to wrap cos atm i jus do wot feels most supportive around the wrist and it feels ok but if it is professionally done it will obviously work better

[abdiel2k3]

i think it is because of my work, having to bang bags of frozen food with my hands to flatten it but my wrists hurt a lot when i punch. i am new and have not found a club yet, so i train at home, mainly in target mitts. is there anything that could prevent this, like any wrist exercises??? or shud i wrap my hands better? if anyone knows how to improve anything for me please help

is that what they call it now?
ive only hear dit been called given hand jobs
but man
people CUM up wit some clever ****

[leff]

wrap your hands better, do some strenght trainig on forearms too.

[EXIGE]

Oook ... wat kind of response was that but neway.

Best thing to do is to wrap ur hands BOXSTARR - ESTHARR.

No but seriously does ne1 know how to wrap hands properly. possibly provide a link to a site which shows u??

Appreciate any help.

"wear bag gloves at work" .. lol, then they think that ur boxing the DEAD chicken. mite get a bit concerned? only jkin lol

[jatt the ripper]

is that what they call it now?
ive only hear dit been called given hand jobs
but man
people CUM up wit some clever ****

as soon as i saw wrist pain, as the topic i knew that someone clever so and so would make that or a similar immature statement. i'm just sad you beat me to it

[Mick Hucknall]

Is it not just baby wrists. Everyone gets them when they start on the heavybag. It just goes away after a few weeks maximum.

[boxstarr]

it is because i have to flatten it to put it in freezer. i think ligaments are breaking up. but seriously as i dont have a club advice on wrpping wud b welcum

[abdiel2k3]

http://www.boxinggyms.com/tips/handwraps.htm
fine heres a helpful link

couple diff methods to wrap ur hands