Soy vs. Whey Protein

[dionysusolympus]

Curious. I thought about this over the weekend. Is there any difference other than the price? Or is one better "quality" than the other? Or any other major differences?

I realise this may be a dumb question to ask, but I'm curious.

[spinksjinx]

Whey all the WAY.

[meeny]

whey protein is the fastest protein dissolved into your body..your body craves protein up to 90 minutes after a workout..I'd go with the whey protein..just buy some soy milk if you want to get some soy in you haha

[m00ks]

No contest Whey protein isolate.

[RedLight_Traitor]

wow thanks! i didn't know all this!

[joeboxer]

soy is actually really bad for you too.

go to www.coconutoil.com and you can see the studies that have been done that show how Tofu and Soy products decrease brain weight and lead to early alziemer's disease. It also causes alot of problems with people and their thiroid.