2 hours on the eliptical. Not to mention all the F***ing moving and running I do while I work. I have to incorporate weight training at least 4 times a week.
Must keep at 1300 to 1400 cal per day
Meals:
Breakfast 1
4 egg (2 yellow and 4 whites) scrambled with hot pepper - 200
1 yogurt - 140
1/2 cup of oatmeal cooked in water no sugar, added cinnamon -72
snack
yogurt -70
coffee - 15
lunch
2 pieces of toast minus the butter 120 cal
quick cup soup - 60 cal
Must keep at 1300 to 1400 cal per day
Meals:
Breakfast 1
4 egg (2 yellow and 4 whites) scrambled with hot pepper - 200
1 yogurt - 140
1/2 cup of oatmeal cooked in water no sugar, added cinnamon -72
snack
yogurt -70
coffee - 15
lunch
2 pieces of toast minus the butter 120 cal
quick cup soup - 60 cal
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