How much does junk food effect training performance ?

[hitmanhat]

I know it's bad for fat burning but what about training performance ? Remember Hatton was supposed to have a full English on fight days ? Does anybody know if it effects stamina , energy levels or overall performance much ?

[BrooklynBomber]

I eat junk food sometimes but it does not really affect my training, unless I stuff myself too much with it and then just feel too heavy.

[KiengKoopa]

I dont think once in awhile will affect you much, but you gotta think of the long terms. It can't be healthy

[UBoxINgMyShadow]

I think if your gonna cut the junk food out, cut it out, don't cut it down. Overtime it's bound to have an affect on your performance.

[Oriachim]

It makes you feel lathergic and you don't have as much energy as if you had a chicken ceaser salad instead for example... think about how bad the meat from junk food is.

[daniels_co]

u can eat from time to time... just dont exagerate.... eating every day for ex.








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