Got this from MensHealth. If done properly it is brutal.
You can see the whole thing here:
http://www.menshealth.com/mhlists/hi...rcuit-routine/
This is much harder than you think. When i first read it i thought i would be able to do it. Well i had to adjust it with more rest in btw because it's hardcore.
Seriously this will get you in shape if you do it as written.
You can see the whole thing here:
http://www.menshealth.com/mhlists/hi...rcuit-routine/
This is much harder than you think. When i first read it i thought i would be able to do it. Well i had to adjust it with more rest in btw because it's hardcore.
Seriously this will get you in shape if you do it as written.
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