Ive never been more fitter/leaner in my entire life but i feel that at 154 Ilbs/11 stone i am too light. Im 6'1 and want to be around 170Ilbs/12.1 stone.
I have lost almost 56Ilbs/4 stone over the past 12 months so i have no problems with the discipline in terms of diet and workout regime.
I have 1/2 maximum nights a week when i do Krav Maga, i will treat that as cardio.
Thanks for any suggestions/help/advice at all.
I have lost almost 56Ilbs/4 stone over the past 12 months so i have no problems with the discipline in terms of diet and workout regime.
I have 1/2 maximum nights a week when i do Krav Maga, i will treat that as cardio.
Thanks for any suggestions/help/advice at all.
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