do u have to have the protein shake right after a workout or can you eat first then shake later, i normally eat first cuz i dont want my food to get cold, and then shake after, thoughts?
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protien shake after workout or food?
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Shake first since its liquid and gets digested quickly
You need to eat something withen 20 mins
But you can eat food if its ready right after you work out
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My thoughts have always been, if you can get in a good solid meal, you do that. Protein shakes should only be used when you can't.
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ye i get food from this healthy shop on the way back from the gym so i wanna eat that b4 it gets cold, and the shake fills me up if i have it before food, so i have it with water afterwards
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From the stuff I've read and been told you need to get protein within 20-30 mins after working out. If you are eating then it is gonna take longer for the food to get digested and absorbed into your system, so the best thing is a protein shake straight after your workout.
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The reason athletes take protein generally is to recover AFTER a workout. Protein heals your muscles and allows them to grow when you are resting.
You should take a protein shake no more than 20-30 minutes after you have done a hard workout. You should eat something, like complex carbs about 3 hours BEFORE you work out to give you energy to burn.
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