I just started boxing again about 3 weeks ago, and my first sparring match was today.. Must i say i got my ass beat. My problem was not being able to throw punches fast enough to connect, I hit pretty hard but my problem lies in the lack of ability to make those punches connect.
What's the best way to gain an insane amount of hand speed?
What's the best way to gain an insane amount of hand speed?
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