the sprint workout we do on saturdays is pretty hard
we do:
4x100m
3x200m
2x400m
1x800m
2x400m
3x200m
4x100m
its called pyramid sprints cause its like going up and down in distance as you can see
you gotta bust yourself on every sprint and you get 30 secs to 1 min between each sprint...every sprint is hard, you cant coast at all because we all race each other so its competitive
i mean every saturday before we do this i dread it but afterwards im really thankful towards my trainer because i know this will help me out in the ring....
anyone else here do organised sprints with their trainer and gymmates?
we do:
4x100m
3x200m
2x400m
1x800m
2x400m
3x200m
4x100m
its called pyramid sprints cause its like going up and down in distance as you can see
you gotta bust yourself on every sprint and you get 30 secs to 1 min between each sprint...every sprint is hard, you cant coast at all because we all race each other so its competitive
i mean every saturday before we do this i dread it but afterwards im really thankful towards my trainer because i know this will help me out in the ring....
anyone else here do organised sprints with their trainer and gymmates?
Comment