[Opinions Please] Fellow Coaches, Trainers, and Advanced Boxers, etc..

[..WaRSpencE..]

What's your opinions on weighted vests in training?

What are the Pro's and Con's in your views and do you recommend it for the more advanced?...

Discuss.

[kbpoetree]

they are good...dont wear it tooo much tho..do stuff w it on..then take off and feel the weight come off and the quickness happen....dont go too much weight either...start slow dont overdue things

[starsjuicebar]

Use vest in soft sand, to much weightcan cause joint problems,

[chico 305]

short sprints, push ups, dips and pull ups. ill never jog and/or run with a vest.