Need help, helping my brother lose weight.

[leff]

I seriously need help, helping my damn fat brother lose weight.


His 6.1 and 280 pounds.20 years old.

And im getting worried about his health.

Sure his strong, benched 225 at 16 without training.

He smokes and he drinks a lot of beer.

He is planning to take upp brazilian jiu-jitsu.

My goal is getting him down to 220-230.

Advice on diet and exercise would be apreciated.

[leff]

aaaaaaaaaaaww come on i would apreciate having him around a bit longer than 40-50.

[FXXI]

Since he is just starting out and is not in shape you should get him on a light diet. Try and lower the carbs he intakes and find out how many calories he eats in a typical day and reduce it by about 500.

Take some light jogs with him.

Make sure he doesnt do any late night snacking.

Try and only eat whole wheats stay away from the white.

Healthy balanced diet and excercise that should do it.

[leff]

yeah.

just a few difficulties, we dont live together, he aint got dicipline he aint got fighting spired what so ever.

I think ill keep him from jogging (bit afraid of ****ing upp his knees).

[random guy]

listen to weight loss master(thats me) have him eat nothing but skinless chicken breast, eggs,cheese and anything with the word protien in it. have him do like a 2 hour workout and then a 1 mile run if he can do more make him do more.

[abdiel2k3]

everytime he eats somethin unhelathy or someonthin he can do without
punch him in the throat

[joeboxer]

trim spa baby yeah!

[FXXI]

If he isn't motivated just try and jog with him. Its a lot easier with a partner.

Just run with him as far as he can on his knee.

[jack_the_rippuh]

Make sure you get him to wear sweatsuits and heavy **** when he goes to jog, no matter how hot it is. Also...tell him to drink lots of water, anytime he's thirsty tell him to drink water, anytime he craves a beer tell him to drink water until he can drink no more.

[leff]

many good advices too bad i cant babysit, i only see im like once a week.