30 secs or 1 min in between rds?

[Del Coqui]

How they do it in your gym?

[RightCross94]

with 2 minute rounds, 30 seconds

with 3 minute rounds, 1 minute

[JayCoe]

Ss a rule of thumb i'd say

30 seconds - 2 minute
30 seconds - 3 minute
1 minute - 5 minute

We sometimes get 1 minute in between 3 minute rounds but I don't think it's very often, I guess it depends on how many we're doing.

[Marlin26]

if your training amatuer or pro

3 minute rounds - 30 seconds rest

its best to cut your rest time in half during training becuase then when your actually fighting that extra 30 seconds will make you feel even more refreshed

[Derranged]

My boxing gym is 3 minute rounds and 30 second rests. One minute I think is too long.

[keepthemhandsup]

i personally love 30 sec cause it keeps me warm when i want to fo a warm up.