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How To Recover From and Avoid Cardiac Arrest

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  • and if you're going to categorize it further, i'm on the slightly overweight physique.

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    • Originally posted by Dale Cardon View Post
      Pareng Miron ito ang naging observation ko after undergoing stent procedure.

      Many are claiming overweight people live longer. I hear that regularly from a lot of people. In fact, there are numerous articles in the internet claiming the same.

      That claim encouraged me to closely observe the people around me.

      Tutuo ba na mga tabain o overweight na mga tao ay mas mahaba ang buhay?

      Ito naman ang resulta ng mahabang oberbasyon ko. Yung mga taong above 60yrs old na mga kilala ko at na meet sa mga maraming social gatherings, LAHAT ay hindi overweight maliban sa isang 75 yrs old na taga balintawak. Pero exceptional case ito dahil ng maimbestigahan ko yung matanda ay nalaman ko na panay anti-inflammatory foods ang kinakain mula ng pagkabata. Nadiskubre ko din na yung tao ay hindi namamaga ang mga sugat kahit daw ng siya ay bata pa. This man is more of the exception rather than the rule.

      Mag obeserba ka pareng Miron sa paligid mo. Your findings will give you a major encouragement para magpa--payat. kaya mo yan

      I hope Joms can also read this.

      oo nga Boss Dale. napansin ko mas mahaba ang buhay ng hindi matataba. kailgang makapagbawas na din ako ng taba.


      ok pa naman BP ko pero hindi ko na hintayin. im at 210lbs ngayon mga 30lbs overweight dahil 180-190 lbs lang dapat sa height ko na 5'10 to 5'11.

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      • 5'10'' - 210lbs


        Obese

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        • Originally posted by miron_lang View Post
          5'10'' - 210lbs


          Obese
          madaling tanggalin ang 30 lbs. Juicing ka.

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          • Originally posted by Dale Cardon View Post
            madaling tanggalin ang 30 lbs. Juicing ka.
            eto ba pre yung kailangan bumili kami ng juicer? any tips para di kami mabigla sa bawas timbang?

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            • Originally posted by lebrick View Post
              eto ba pre yung kailangan bumili kami ng juicer? any tips para di kami mabigla sa bawas timbang?
              for efficiency you really need a juicer lebrick... don't buy china, it won't last long.

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              • Originally posted by Dale Cardon View Post
                for efficiency you really need a juicer lebrick... don't buy china, it won't last long.
                any tips kung anu ano ang mga dapat namin na i-juice for bfast, lunch and dinner?

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                • Originally posted by lebrick View Post
                  any tips kung anu ano ang mga dapat namin na i-juice for bfast, lunch and dinner?
                  try mo ito lebrick

                  http://www.boxingscene.com/forums/sh...&postcount=123


                  pero remember bro walang alternative sa exercise. kahit 30 min a day .

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                  • Originally posted by Dale Cardon View Post
                    try mo ito lebrick

                    http://www.boxingscene.com/forums/sh...&postcount=123


                    pero remember bro walang alternative sa exercise. kahit 30 min a day .
                    thanks boss dale sa mga tips.

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