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WTF Im pre-diabetic any of you are too?

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  • Furn
    replied
    research intermittent fasting it has some good results with lowering insulin resistance.

    Also get a monitor and see when and where u r high as the a1 is just an average it doesn't necessarily mean you're getting dangerous high levels, but testing regularly for a few weeks will give u an idea of what sets it off and at what times, everybody is different.

    also don't be afraid to take metformin if your DR says to, its one of the safest, cheapest drugs going around and research is showing it has all kinds of benefits from weight loss to reduced risk of heart disease and cancer.
    Last edited by Furn; 02-18-2020, 09:12 PM.

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  • Earl-Hickey
    replied
    Clean up your lifestyle and diet and you'll get back to normal levels.

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  • Santa_
    replied
    https://www.youtube.com/watch?v=gPb4w9fXbWY

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  • Boxingraya
    replied
    Lots of exercise and watch your diet. Stay away from the meds they will want to prescribe for you. You can definitely beat this.

    Leave a comment:


  • Chief2ndzOnly!
    replied
    Originally posted by TheGR8TESTOAT View Post
    WTF? So I just got the results of my blood tests and I'm pre-diabetic!!!???

    I thought you had to be a fatty to be pre-diabetic. I've been slacking on my work outs and cardio for sure but never knew I'd be PD!

    I guess the Hemoglobin A1C was 6.1 for me.

    5.7 to 6.4 is Prediabetes

    over 6.4 is Diabetes!

    WTF???

    So doctors saying I gotta lose weight, each more plant based meals, more fish.

    Anybody else in a similar boat? Or any tips? Suggestions?

    I saw if you eat avocado, garlic, kiwi, lemon, eggs, even popcorn helps!
    Alcohol. Downsize your intake and your numbers will change for the better.

    Leave a comment:


  • 1bad65
    replied
    Avoid sugars, like Coke and candies.

    Alot of fruit juices have a ton of sugar too.

    Leave a comment:


  • Left Hook Tua
    replied
    Originally posted by TheGR8TESTOAT View Post
    WTF? So I just got the results of my blood tests and I'm pre-diabetic!!!???

    I thought you had to be a fatty to be pre-diabetic. I've been slacking on my work outs and cardio for sure but never knew I'd be PD!

    I guess the Hemoglobin A1C was 6.1 for me.

    5.7 to 6.4 is Prediabetes

    over 6.4 is Diabetes!

    WTF???

    So doctors saying I gotta lose weight, each more plant based meals, more fish.

    Anybody else in a similar boat? Or any tips? Suggestions?

    I saw if you eat avocado, garlic, kiwi, lemon, eggs, even popcorn helps!
    Actually some ratings have diabetic at 6.0

    You're diabetic, player.

    My fat ass is 5.9 I'm pre.

    Leave a comment:


  • RightJab
    replied
    Fish, eggs, peanuts, theyre high in the omega 3's so go for that type of fat over too much animal fats, lower your carb intake, dont have to quit them, but try halfing your portion of carbs on your plate,and near double the amount of greens.

    Try not to drink too much milk, maybe half that intake too, milk actually does effect your insulin levels unfavourably which can contribute towards type 2 diabetes.

    Thats all i can think off the top of my head.

    Leave a comment:


  • WTF Im pre-diabetic any of you are too?

    WTF? So I just got the results of my blood tests and I'm pre-diabetic!!!???

    I thought you had to be a fatty to be pre-diabetic. I've been slacking on my work outs and cardio for sure but never knew I'd be PD!

    I guess the Hemoglobin A1C was 6.1 for me.

    5.7 to 6.4 is Prediabetes

    over 6.4 is Diabetes!

    WTF???

    So doctors saying I gotta lose weight, each more plant based meals, more fish.

    Anybody else in a similar boat? Or any tips? Suggestions?

    I saw if you eat avocado, garlic, kiwi, lemon, eggs, even popcorn helps!
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