Circuit training and nutrition

[slurpee]

I'm looking for a good circuit training routing to do with weights in the gym, if anyone has any suggestions that would be awesome.

Also, what should my nutrition look like if i'm running 3-5 miles 3 days a week and doing heavy boxing routines like heavy bag work 4 days a week? i dont wanna gain any fat and dont mind if i'm not big like a bodybuilder.

Thanks,
newbie

[oshea1690]

Everyone has their own workouts. you can get some good ideas though from sites like www.rossboxing.com and www.bodybuilding.com
Bodybuilding has some really good articles and rossboxing has great workouts.

[yrrej]

Dan Henderson, the MMA guy, swears by circuit training. He does as many reps as he can at a fairly low weight and takes 30 seconds between each station. If you are young, you should run a few miles easy every day. Use the double-end bag after the heavy bag workout to loosen up.....