As I now work at a gym I also have a key and looking to go in by myself about 3 days a week maybe to solo work....looking for drills or ANYTHING to do to work defense and even footwork. I have access to voice recorders,mirror,tape,bags,all boxing equipment just not a partner as the whole point is going in alone to get a quick session in. Any help would be great thank you
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You can try slipping under a rope. Or using a maize bag. There are some vids on YouTube that can show you how to do both of those.
Shadowboxing is also good. You can visualize incoming punches/combinations and practice how to deal with them.
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Originally posted by shs101 View PostAs I now work at a gym I also have a key and looking to go in by myself about 3 days a week maybe to solo work....looking for drills or ANYTHING to do to work defense and even footwork. I have access to voice recorders,mirror,tape,bags,all boxing equipment just not a partner as the whole point is going in alone to get a quick session in. Any help would be great thank you
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Originally posted by shs101 View PostAs I now work at a gym I also have a key and looking to go in by myself about 3 days a week maybe to solo work....looking for drills or ANYTHING to do to work defense and even footwork. I have access to voice recorders,mirror,tape,bags,all boxing equipment just not a partner as the whole point is going in alone to get a quick session in. Any help would be great thank you
Sparring with a lighter and faster guy, so that you mostly defending and not trying to hurt him back, would be the best workout for the defense skills.
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Originally posted by Rockin' View PostI was always excellent with the solo defense, I have slipped or duked every single punch that I have thrown at myself to date. Pretty slick for a white boy..............Rockin'
Good job sir, I wish I could say the same, but when I was 11 and in Tang Su Do (worthless BTW) I was shadowboxing, slipped a mean imaginary punch, and countered with a side kick right into an exercize bike and broke my toe. My only solo defeat.
I learned a bit from the experience though. So its not all bad.
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Originally posted by Rockin' View PostI was always excellent with the solo defense, I have slipped or duked every single punch that I have thrown at myself to date. Pretty slick for a white boy..............Rockin'
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I have a solo defense routine where I stand in front of the mirror and practicing slipping and weaving focusing on the technique. Slipping is easy; you're basically moving your head and/or upper body simulate getting out of the way of a punch. Your slips should be subtle; you're just moving enough to allow the punch to "slip" by. If you move too much, you will get out of position.
Weaving is a little more aerobic and deliberate. When you weave you want to use your legs to lower yourself and to go into a 'clockwise or counterclockwise' motion.
Once you've mastered slipping left/right and weaving left/right, you want to start moving around incorporating your footwork into the drill. After you do that, get into a rhythm where you're slipping/weaving/moving around.
For example: slip right, slip left, slip right-left, slip left-left, right-right, right-left; slip right, slip left then weave. Bascially you want to mix it up to sorta simulate a real boxing match where your opponent is throwing punches from all different angles.
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Originally posted by BostonGuy View PostI have a solo defense routine where I stand in front of the mirror and practicing slipping and weaving focusing on the technique. Slipping is easy; you're basically moving your head and/or upper body simulate getting out of the way of a punch. Your slips should be subtle; you're just moving enough to allow the punch to "slip" by. If you move too much, you will get out of position.
Weaving is a little more aerobic and deliberate. When you weave you want to use your legs to lower yourself and to go into a 'clockwise or counterclockwise' motion.
Once you've mastered slipping left/right and weaving left/right, you want to start moving around incorporating your footwork into the drill. After you do that, get into a rhythm where you're slipping/weaving/moving around.
For example: slip right, slip left, slip right-left, slip left-left, right-right, right-left; slip right, slip left then weave. Bascially you want to mix it up to sorta simulate a real boxing match where your opponent is throwing punches from all different angles.
Creating a moving target is great, but my philosophy is to slip only actual punches. Constant upper body movement is not necessary for many boxers.
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Originally posted by SBleeder View PostThe problem with all of that is that a fighter learns to use premeditated slips and isn't learning how to actually slip a punch.
Creating a moving target is great, but my philosophy is to slip only actual punches. Constant upper body movement is not necessary for many boxers.
I try to visualize actual punches coming at me and I think my solo practice has helped me when I do spar and have to slip actual punches.
In my routine, I try not to make it predictable. That's why I'll slip left, two-three times rather than the typical left-right slips. I mix it up the best I can. Also, I think it's productive to practice slips/weaves when you're shadow boxing..
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