Problems with energy

[Hagler★]

I am quite an active person in very good shape, Runn 7+ miles a week, train 5 days a week but recently its like my body has crashed.
I have NO energy at all havent been boxing for near a week and they have just called my house to ask whats wrong.
I have been told all sorts of things from anaemia to weight fluctuation but I am not sure. I have a fight in October and if I cant train I wont perform so I need to get this sorted ASAP.
Any suggestions as to what may have happened or hints as how to revitalise

[TheNegation]

The best thing to do it is exactly what you are doing, take time off and relax. You're probably overtraining.

Make sure you stay hydrated and get a lot of sleep.

Any changes is diet?

Is it just no desire to keep training [mental] or you just physically can't?

[Del Coqui]

quit spanking, you'll feel a lot stronger.....

[g0tcha]

highly doubt its overtraining. 7miles a week is childs play. most that fight run 3-5+miles a day. even if you were in the gym for 3 hours a day you still couldnt overtrain. Whats your diet look like? sleeping habbits? any disorders?

[LVBoxer1]

Dont know what you do, but alot prolly has to do with your diet and sleeping habits.

[Hagler★]

It amounts to a couple of miles a day every other day then about 5/6 every friday with my gym but its down to 7 because I have been feeling like ****. I eat well nowhere near overweight (my pic is in my profile). I think it may be my sleeping pattern but someone tyold me to have a look at diabetes and anaemia as both are present in my family.

I'll try Green K all

[Ben_London]

Dude, try eating loads of pasta with cheese and vegetables on top. That gives me loads of energy.

[TheNegation]

It amounts to a couple of miles a day every other day then about 5/6 every friday with my gym but its down to 7 because I have been feeling like ****. I eat well nowhere near overweight (my pic is in my profile). I think it may be my sleeping pattern but someone tyold me to have a look at diabetes and anaemia as both are present in my family.

I'll try Green K all

Yeah this could be your problem. I go to your doctor and tell him about it.

High Blood Sugar can make you feel like ****. But if your diet is in check you shouldn't have too much of a issue.

And again make sure you get enough sleep too.

Hope it all works out