VIDEO: Bag Work

[!! Shawn]

Recorded last Tuesday. Interestingly enough, I re-injured my left hand at the 1 min mark.

[hinduw]

nice keep up the good work

[J_CON]

Not bad. Make sure you turn your hips and foot more with the hook. You should also step first with the foot closer to which way you want to go. Also, it's not good to take those little steps that take more energy than one bigger step. Keep your hands a little higher too.

[!! Shawn]

Not bad. Make sure you turn your hips and foot more with the hook. You should also step first with the foot closer to which way you want to go. Also, it's not good to take those little steps that take more energy than one bigger step. Keep your hands a little higher too.

You don't turn your foot with a hook to the body.

[J_CON]

You don't turn your foot with a hook to the body.

Yes you do.

[J_CON]

You are the first person I have ever heard say that. Here is title's explination for it. http://www.youtube.com/watch?v=NNkJs...eature=related

[Smokin'J]

You are the first person I have ever heard say that. Here is title's explination for it. http://www.youtube.com/watch?v=NNkJs...eature=related

**** me, and I was gonna make a thread hwo to make a smooth left hook,
respect man its not meant for me but thanks anyway. =p

[J_CON]

**** me, and I was gonna make a thread hwo to make a smooth left hook,
respect man its not meant for me but thanks anyway. =p

no problem bro

[!! Shawn]

You are the first person I have ever heard say that. Here is title's explination for it. http://www.youtube.com/watch?v=NNkJs...eature=related

That made me chuckle. He calls that a hook? He jumps over into a south paw stance and throws a strait left to the body.

However, I mis-stated myself, you don't turn your foot on the type of hook I was throwing.

85% of my weight is on my front foot. If you watch, you can see how I get the power from my leg.

Most of those body hooks I threw were absolutely devastating.

[Smokin'J]

http://www.youtube.com/watch?v=07E4p...eature=related
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