How Do I Shed Muscle

[Dynamite Kid]

How Do I Shed Muscle ? i need to lose muscle i have stopped weigh training is there anything else i can do to shed muscle

[me2007]

How Do I Shed Muscle ? i need to lose muscle i have stopped weigh training is there anything else i can do to shed muscle

go on the atkins diet

[Dynamite Kid]

go on the atkins diet

seriously or are u having a joke ,whats the crack with the Atkins dieet anyway

[me2007]

its high protein low carb diet. Because of the low carb intake, protein is used as a source of energy, so most of the weight you lose is muscle.

If i were you i'd just stop doing a weight training regime and lower your calories.

[leff]

the theori is simple, lower your kcal intake.

if you eat little enough you will shed both fat and muscle, that being said it aint funny