7.7 miles (so between 7.5-8 on avg.), 2500 ft. climb (on tread, no downhill portion or even level portion of the run), 4.6 mph avg. (between 4.2-5 on avg.), over 100 minutes.
to recap, haha, sorry bout so many ().
7.5-8 miles
100 minutes, 4.2-5 mph avg. (range is 3.5-7 however)
2500 ft. climb
is that good, decent?
to recap, haha, sorry bout so many ().
7.5-8 miles
100 minutes, 4.2-5 mph avg. (range is 3.5-7 however)
2500 ft. climb
is that good, decent?
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